Latest news from Philadelphia.
Philadelphia's growing mindfulness community is leaning hard into ancient breathing practices — and the science says they work faster than you think.
Researchers and sleep specialists say the city's summer conditions—heat, streetlights, and round-the-clock noise—are conspiring against the rest Philadelphians desperately need.
From Fishtown yoga studios to Center City lunch breaks, Philadelphians are turning to controlled breathing to cut through daily stress — and the science backs them up.
From Fairmount Park's river views to the quiet terraces of Rittenhouse Square, the city's outdoor fitness community is staking its claim on the earliest hours of the day.
Peak summer produce is hitting Philadelphia's outdoor markets hard, and knowing where to shop and what to grab can transform your diet for under $30.
From Fishtown yoga studios to Rittenhouse Square sitting groups, here's where Philadelphians are finding stillness in 2026.
With grocery prices still stubbornly high heading into summer, Philadelphia's food banks, farmers markets, and community co-ops are showing residents that a nutritious diet doesn't require a fat wallet.
From Temple University Hospital to the overnight loading docks of the Philadelphia Navy Yard, tens of thousands of city workers are running on fractured sleep — and the science on fixing it has gotten sharper.
From Wissahickon's rugged gorge paths to the flat Schuylkill River Trail, here's how to match your fitness level to the city's best outdoor routes this summer.
Forget the blanket advice to ditch your phone an hour before bed — the science is messier, and more interesting, than that.
From Fishtown grain bowls to Center City juice bars, dietitians are steering clients toward a new wave of Philadelphia eateries built around whole foods and transparent sourcing.
With city pools opening for the July 4th weekend and fitness culture booming across Philly's neighborhoods, here's where to find your lanes before the summer crowds take over.
With Philadelphia summers routinely pushing the heat index past 100°F, getting your fluid intake right is no longer optional — it's the difference between a good day and a dangerous one.
Researchers have moved well past the hype — brain imaging studies show meditation physically reshapes neural architecture, and Philadelphia's wellness community is paying close attention.
You don't need a cushion, a guru, or an app subscription — just five minutes and a willingness to sit still.
Forget the folk wisdom — scientists have spent years measuring exactly what your phone does to your brain at night, and the findings are more complicated than 'just put it down.'
From Fairmount Park to Passyunk Square, Philadelphia's off-leash spaces have quietly become some of the city's most active social fitness destinations.
Forget the blanket advice to ditch your phone at 9 p.m. — the science on screens and sleep is messier, more nuanced, and more useful than that.
The Daily Network — local news across Australia