Weekly wrap

The week that was in Philadelphia

The seven stories that moved Philadelphia in the past seven days — everything you'd want to know if you switched off for a week.

Updated every Monday.

1. 1

   wellness

   Breathwork Techniques for Instant Calm During a Stressful Day

   Fri, 3 July

2. 2

   wellness

   The Sleep Environment Checklist for Better Rest

   Fri, 3 July

3. 3

   wellness

   Sweat for Free: The Best Outdoor Gyms and Fitness Circuits in Philadelphia

   Fri, 3 July

4. 4

   wellness

   Philly's Sleep Crisis: Why You're Waking Up Exhausted — And What Actually Helps

   Fri, 3 July

5. 5

   wellness

   Philly's Dog Parks Are Becoming the City's Hottest Fitness Clubs

   Fri, 3 July

6. 6

   wellness

   Mindfulness in Schools: What Local Programs Are Available

   Fri, 3 July

7. 7

   wellness

   Philly's Best Healthy Cafes and Restaurants, According to Nutritionists

   Fri, 3 July